Shalu Chawla

Whether related to professional obligations, personal interferences, or injuries, fitness setbacks are bound to happen. Falling off the wagon is inevitable, but getting back on a healthy track is what’s important. Creating a fitness plan will help make this transition manageable and optimize making physical activity part of a daily routine.
First and foremost, a visit to one’s physician should be a priority. Once a checkup is completed, it makes the shift to a healthier lifestyle more meaning...

India is a multi-cultural country and New Delhi is its capital. Its a fun place to visit despite all the challenges
Delhi is a synopsis of all that India is – from its very current metro to its disintegrating havelis (notable impressive homes), from its dusty flavor markets to its sparkling and sumptuous shopping centers.
Yet, on the off chance that there’s one explanation that stands apart most to us as motivation to visit, it’s Delhi’s set of experiences. Delhi is one of the longest-serving...

In 2020, one of the biggest trends in every industry has been working from home. Due to the COVID-19 epidemic, social distancing has become a must. That means keeping people six-feet apart, limiting contact, and cleaning high-touch surfaces frequently. Rather than have people wear masks to the office and deep-clean nightly, many large companies have been encouraging telecommuting.
That’s great news for workers. It provides a reduced risk of illness, and there’s no time wasted commuting. One o...

Many people around the world struggling with managing their sugar cravings. Humans are wired to prefer sugar, as sugar consumption triggers serotonin release, the feel-good chemical, in your brain. Sugar releases endorphins and has a calming quality as well. Sweets can be tricky as giving in to the sugar cravings reinforces sugar cravings. Indulging every once in a while is fine, but overindulging is the problem. Thankfully, there are tips and tricks people can make to help lessen their sugar...

Travelers often discover too late that their chosen destination was also selected as a vacation spot by millions of others. The crowds can make it impossible to enjoy the views, avoid long lines, and learn more about the area’s people. Rather than waste valuable travel time on places like these, others host very few tourists each year despite their desirable scenery and rich history. Here are three of the places in the world that remain the least visited by outsiders.
#1. The Jungles of Surin...

People can travel ethically in 2021 by using these tips.
Do not litter
Animals do not understand the products that humans consume. They might eat something dangerous without knowing. For example, plastic wrappers are choking hazards. They can seriously suffocate an unexpecting animal. Other garbage left behind by humans can also affect animals’ digestive and reproductive systems. These issues have potential ripple effects across the food chain. Therefore, people should always put trash in a g...

Just as the case with most cities, Seattle has no shortage of places to visit or hidden destinations to explore. One would not blame visitors for staying within Seattle’s metro area. However, Seattle has so much to offer especially when it comes to finding things to do. Thus, there are plenty of options for single-day trips when it comes to going. In this piece, we are going to go over some options with regards to single-day trips that one can take when in Seattle.
Sol Duc Valley
The trip to ...

The United States East Coast presents visitors with a multitude of exciting experiences. Its seaside states are a concoction of varying cultures, climates, and geographical features that offer something for everybody. Here are a few coastal communities that should not be missed.
Newport, Rhode Island
Tucked along the shores of Narragansett Bay, Newport combines the decadence of the gilded age with the excitement of the modern era. See the former summer mansions of the Astors and Vanderbilts w...

Whether related to professional obligations, personal interferences, or injuries, fitness setbacks are bound to happen. Falling off the wagon is inevitable, but getting back on a healthy track is what’s important. Creating a fitness plan will help make this transition manageable and optimize making physical activity part of a daily routine.

Developing mobile responsive web pages is the way to go keeping in mind that the society is becoming more and more mobile. You all must have heard the term “Mobile First” or “Cloud First” so these are the real thing. We all carry many mobile devices like phones, Ipads, Laptops etc. Having to consider mobile as the first thought while creating web pages is the most important aspect of the development.

Who doesn’t want to be considered intelligent? Many people don’t realize what they eat plays a key role in their overall brain development. Incorporating these foods into a diet plan keeps one the most important muscles in the human body functioning on a high level.
Leafy Greens Vegetables
Leafy greens are considered brain food for many reasons. For one, it has a high vitamin E content. Vitamin E reduces plaque and inflammation on the brain. Other minerals including folate and vitamin K are a...

Many people around the world struggling with managing their sugar cravings. Humans are wired to prefer sugar, as sugar consumption triggers serotonin release, the feel-good chemical, in your brain. Sugar releases endorphins and has a calming quality as well. Sweets can be tricky as giving in to the sugar cravings reinforces sugar cravings. Indulging every once in a while is fine, but overindulging is the problem. Thankfully, there are tips and tricks people can make to help lessen their sugar...

The first thing a person does in the morning can set the tone for their entire day. Everyone’s personality is different, so no morning activity will work for everyone. However, trying out a variety of morning routines and finding one that works can make a big impact on a person’s productivity and overall happiness.
For some people, getting the blood flowing by walking, running, practicing yoga, or even just spending some time massaging the muscles with a foam roller can provide the foundation...

Although the flu certainly isn’t the worst illness you can be exposed to, getting it can leave you sidelined for a week or more. Fortunately, there are several things that you can do to avoid the aches, fever, chills, and other symptoms of this all-too-common illness. Read on to discover four simple strategies for staying healthy this flu season.
1. Keep Your Immune System Up
One of the best ways to avoid getting the flu is by beefing up your immune system. When this system is working like it...

Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that will assist you to remain active.
1. Find a Workout Partner or Exercise Group
If you work out alone, all you have to do is convince yourself to miss a session. However, by working out with a group or partner, there exists some press...